Category: Blog

Written By: Kathleen Cheng 

Balancing healthy home life with strong work performance is never easy, and in trying to manage both, many of us end up burned out or unfulfilled. If you want to get the best out of your professional and personal life, you’ll need to think strategically – here are a few tips to help.

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Time Management

When you don’t have 5 minutes to rub together throughout the day, your first point of action is time management. That means scheduling, delegating, and downing tools when necessary. There are plenty of tools and apps to help with this, try to find one that aids you via alerts or is aimed at reducing procrastination.

Body Health

Your bodily health might not appear to directly influence either work or personal life, but diet and fitness are directly linked to mood, energy, and focus levels. If you want to give yourself the best chance of succeeding in the working week and be less irritable around others, you could do worse than revamping your eating habits with healthy recipes and working cardio into your mornings/evenings.

Sleeping Timetable

We’re slower, more lethargic, and more prone to stress without a good night’s sleep, and that just makes us more restless when our heads do finally hit the pillow. Ideally, we want 8 hours per night – the trick to meeting this target consistently is simply not to leave things to the last minute. That means drinking more water, less caffeine throughout the day, turning off lights and screens in the later hours, and spending more time enjoying thoughtful, reflective activities such as reading.

Vacations

Many of us are allergic to vacations, and that’s one of the main reasons we end up overworked and overstressed come wintertime. Regardless of your work culture, you are entitled to your vacation days, and you should aim to take them whenever and wherever you can – use this downtime to do the things you want to do and that you know will help you unwind. You may also want to look into online calendars to see how you can make the most out of your time off with respect to bank holidays and other major events.

Reskilling

If you’ve fallen out of love with your line of work or you’re just looking to increase your earning potential, you may want to consider online courses. These types of business degrees can help you to learn skills in accounting, business, communications, or management and can be completed remotely, meaning you can fit studies around full-time work or family obligations.

Gardening

It’s not always easy to find ways to alleviate stress during the working week, but one way that is proven to improve our mental state is gardening. This is an effective way to feel good, get your daily exercise, and, at the end of it, you might even have some homegrown produce to enjoy for dinner. Before getting started, be sure to consult online resources (such as those provided by HomeGardenHero) for product reviews and expert gardening advice.

There is no one-size-fits-all solution for beating work burnout, but, if you’re smart about how you manage time, take care of your body, navigate your career and spend your downtime (such as with gardening), you’ll soon enjoy your home life more and lighten the weight on your shoulders.

Mid Tn Outdoors is a blog and Youtube channel focused on enjoying the outdoors in Mt. Juliet, Tennessee. We produce content on Youtube, Twitter, Instagram, and Facebook. Learn more at: www.midtnoutdoors.org

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